![]() This company likes to point out that their teas have zero calories! This company offers tea blends with organic herbs that are fenugreek- and caffeine-free. What sets it apart from other brands is the unique flavors it offers like coconut, lemon, and chai. This brand uses certified organic ingredients in their teas that are naturally caffeine-free. It is USDA certified organic, non-GMO verified, and certified kosher. The Milkmaid Tea comes in 85 percent post-consumer recycled and recyclable cartons. The company suggests adding the berry flavor to cold water or juice.Įarth Mama Organics. Instead of drinking as traditional tea, UpSpring suggests combining the chocolate mix with milk or adding to a smoothie or yogurt. Known for its unique chocolate and berry flavored powdered drink mixes, this brand includes fenugreek and blessed thistle as key herbs in its mix. One thing that sets Pink Stork apart is that it identifies as a woman-owned business. The herb mixes use fenugreek, nettles, and milk thistle as its key herbs. The tea sachets are plant based, and made of 100 percent biodegradable tea bag material. The lactation teas are made without GMOs, gluten, wheat, sugar, dairy, animal products, and soy. ![]() In addition to mint and vanilla flavored lactation teas, this company also makes a strawberry passion fruit postpartum recovery tea. The tea does have a distinct licorice taste that may not appeal to all palates. It is non-GMO verified and all ingredients are certified organic, kosher, and caffeine-free. The Organic Mother’s Milk Tea sources its herbs from ethical trading partnerships. ![]() You can find lactation tea in natural foods stores or shop for them online. ![]() This herb is typically viewed as drying up breast milk and sage tea is often recommended during weaning. One ingredient you won’t probably notice in lactation tea is sage. Due to the lack of information available on its side effects, women who are pregnant are generally advised to avoid this herb. Like many herbs included in lactation teas, only small scientific trials have been performed to prove its effectiveness in increasing lactation. Milk thistle is another herb thought to be good for the liver, bones, and brain.To date, not many side effects have been reported. Hyped for its nutrient content as well as its antioxidant and anti-inflammatory effects, the herb has been studied on animals, but more research needs to be done on humans. Moringahas been popular around the world for many years, but is just recently becoming well known in North America.Although the studies on Goat’s Rue have been small and more research is still needed to prove its milk producing benefits, it is thought to be a well-tolerated herb. Goat’s rue is said to help the liver, the adrenal gland, and digestion in addition to its potential lactation benefits.Like most herbs, more research is needed to scientifically prove this. Although it is not safe for pregnant women to consume due to its potential to cause uterine contractions, there are anecdotal stories about its ability to assist with lactation. It is thought to reduce inflammation and lower blood pressure. Stinging nettle is full of nutrients and antioxidants.Thought two small studies found it may help increase milk volume. Fennel has not been thoroughly researched enough to prove effectiveness for increasing lactation.Unfortunately, like many herbs there is not much scientific data available on its actual usefulness of it in increasing breastmilk production. Blessed thistle is commonly used for digestive issues as well as part of lactation teas.(There is also some concern that fenugreek acts like estrogen and may be unsafe for women with hormone-sensitive cancers.) It should, however, be avoided during pregnancy as it can cause uterine contractions. While there is still much research to be done on fenugreek, limited studies suggest that it may help increase milk production. Fenugreek is an herb with a taste similar to maple syrup.Some of the common herbs found in lactation teas are fenugreek, blessed thistle, fennel, stinging nettle, goat’s rue, moringa, and milk thistle.
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